PEI, Chef Michael and the picnic

(video below) One of Dee's greatest challenges on the trail is eating healthy food. Too many empty calories. So when Michael Smith offered some healthy eating tips and a picnic lunch on PEI's beautiful Trans Canada Trail, we jumped on it. After paddling the Bras d'Or Lake she needed to reconnect with her mountain bike

first contact

For those sweet souls who have donated and are now following my gps (http://500daysinthewild.com/spot-map/ ) you probably noticed that when I arrived in Stewiacke Nova Scotia last week I suddenly jumped to Halifax and then worked my way back to Stewiacke. The reason I did this was because of the Shubenacadie River. The proposed Trans Canada trail in Nova