(video below)

One of Dee’s greatest challenges on the trail is eating healthy food. Too many empty calories. So when Michael Smith offered some healthy eating tips and a picnic lunch on PEI’s beautiful Trans Canada Trail, we jumped on it. After paddling the Bras d’Or Lake she needed to reconnect with her mountain bike (in storage in New Brunswick) so we planned a stop over near Michael’s farm.

Michael is a spokesperson for the trail and has biked all of it with his kids. So in the spirit of international “go for a ride day” and as Dee is a day away from beginning the trail in PEI, we thought it was a great day to release this video. It was a fun time! Special thanks to Emma Fugate, Ed Green, Maureen Hanley, Shannon Weckman and Chef Michael Smith